double yoga(2/6)

5.

Lift your right leg back and straighten. It &n

Lean forward. Head touches the ground.

4.

The heroine put her hands on the ground

Sit astride your body.

Raise your hips.

Lift your head back.

Put your palms together in front of your chest.

sp; both hands

3.

7.

6.

The lady's legs are bent.

Shoulder width.

Lean forward.

The hostess sat cross-legged.

Get down on your knees..

The heroine put her hands on the ground

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