double yoga(2/6)

Lean forward. Head touches the ground.

4.

Put your palms together in front of your chest.

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Get down on your knees..

The heroine put her hands on the ground

The lady's legs are bent.

Sit astride your body.

The hostess sat cross-legged.

Lift your head back.

Raise your hips.

7.

5.

sp; both hands

Shoulder width.

3.

Lean forward.

Lift your right leg back and straighten. It &n

The heroine put her hands on the ground

6.